Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner.

Mental Health Column


Building awareness for a brighter future

When the opportunity to write this piece came about, I jumped at the chance. Not only because I feel strongly about the importance of our mental health for our daily wellbeing, but because I’ve been delving deeper and deeper into this area personally over the last 10-12 years, trying to expand my knowledge and awareness about why I have behaved, reacted or felt the way I have to certain situations throughout my life. Exploring why I have felt the way I have has been an interesting ride – and it’s not been easy. Confronting yourself is always more difficult than confronting others and being someone who is an avid avoider of confrontation that is saying something!


Pave your own path to a healthier life and planet

April 7th marks the World Health Organisation’s World Health Day, where this year’s focus is “Our planet, Our health”. It states that “global attention on urgent actions (are) needed to keep humans and the planet health and foster a movement to create societies focused on wellbeing”.


Mental health column: The anxieties of moving home

Moving home is up there with being one of the most stressful things alongside divorce and bereavement. We need to bear in mind that not everyone is excited about moving or is moving through choice. It could be down to a breakdown in relationship and family life, the death of a loved one or financial issues.


Your New Year mental wellbeing at work

We’ve made it to 2022, it’s easy to think 'how are we still in this situation!?' You could be forgiven for feeling like 2021 almost didn’t happen. That old saying ‘two steps forward three steps back’ comes to mind. But it’s more important than ever to focus on your own mental wellbeing and for companies to focus on employee metal health and  wellbeing now.


The gift of better health & wellbeing

It’s hard to believe it’s December already.  As another year closes, I ask you to consider, what has 2021 shown about your general wellbeing, particularly your mental health?